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Relieves stress. Sleep well. Be happy. Spend a few minutes each day on Headspace to learn life-changing meditations and positive thinking techniques. Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep, personal growth and physical and mental health.
Simply join this free guided meditation, mindfulness and sleep app - then sit back, breathe, calm your thoughts, relax and be kind to yourself. Meditate anytime, anywhere - and start living a calmer, healthier, happier life.
About Headspace
Headspace is your guide to positive thinking in everyday life. Learn meditation and positive thinking skills from world-class experts such as Headspace co-founder Andy Puddicombe and develop tools to help you focus, breathe, stay calm and maintain balance in your life - whether you need to relieve stress or get enough sleep.
Features of this meditation and sleep app
"The Top Sky app teaches you how to meditate and live with your thoughts through guided sessions on stress management, happiness, resilience, physical health and more. Even if you have never meditated before, the free Basics course will teach you the basics.
During the "Headspace Sleep" experience you will find contemplative meditation, relaxing sleep music and sleep radio to guide you to a quiet place. If you can't fall asleep or have problems with your sleep cycle, Headspace Sleep can help you get a good night's sleep.
How to play
Focus.
From meditations for working from home to music to enhance focus, the new Focus tab is your one-stop shop for changing the way you get things done. Tune in now with Headspace's Chief Music Officer John Legend and new music from groundbreaking artists like Madlib. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz.
Mobile Mode.
Release the stress and tension of exercise with Move Mode - an at-home emotional workout led by Olympia trainers Kim Glass and Leon Taylor. Includes.
○Quick workouts - guided workout videos to release stress, motivate, relax and more
○28 day programme - through coaching
Guided sessions to build a conscious fitness routine ○ Audio-guided aerobics - listen carefully to your next run or walk
The Wake Up.
Wake up every morning and have fun with The Wake Up - a daily video series designed to brighten up your day. Includes inspiring stories, thoughtful advice from experts and animations to make you smile.
Get the app
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